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Baked Garlic Salmon Recipe
This recipe has been my go-to Salmon recipe for the last 6 months. I created it because I really wanted to make a Miso-Glazed salmon but when I went to my local grocery store it was $20 for a small tub of Miso ): I was like hell to the naw, I am not paying…
Strong Glutes: Why it matters.
I cannot stress enough the importance of strong glutes in flexibility training. Glutes protect your low back and pelvis. These muscles support your upper body. The top of the glutes also reach up into the low back and create a cushion for your joints; keeping that low back healthy as you push deeper in your…
The Importance of a Good Coach
How I overcame my injury and decided to become a Coach When I began my aerial and contortion journey I was having so much fun pushing myself to the limits. My body seemed elastic and invincible. I was able to do anything a coach challenged me to do. I was bendy and strong, but I…
My Famous Kale Salad
My FAMOUS Kale Salad! I am finally sharing the much requested, much adored Kale Salad recipe (: I originally got this recipe from Jessica Seinfeld and adapted it to my liking. This salad is a hit with everyone! People regularly comment “I don’t like kale” and then they try this salad and they can’t stop…
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