Online Training
Train with Teresa
Private Lessons Online
Teresa has been teaching online private one-on-one sessions since 2018. She began teaching online courses to students around the world who did not have access to in-person training. As a result of seeing the tremendous improvement her students made under her guidance, Teresa developed an online training program that works. All you need is a device with a camera and high-speed internet. Each session is tailored to each student’s needs and goals; focusing on safely pushing the limits within the body.
- What you can expect from online private sessions:
- Personalized training program based on your goals
- 1 hour long class once a week to learn new exercises, keep track of progress, correct any mistakes, and to create familiarization with each persons unique body and training needs.
- Homework is given out after each class and required that the student completes the homework 1-2 times throughout the week.
The online training sessions can be modified to fit each students needs. Students can have class more than once a week, or every other week, or as needed (:
Group Classes Online
Teresa is now offering small group contortion lessons. These are intermediate level contortion classes that are capped off at 6 students per class to ensure each student receives personalized attention.
Class requisites, students must be able to:
- Be comfortable in the splits at least 5 inches from the floor for all 3 splits
- Be able to do a Standing Drop Back into bridge and lower to elbows
- Comfortably kick up into handstand off the wall or using the wall and then finding balance off the wall
- Grab foot in scorpion in either pigeon, lunge/split of cobra
Group class days and times are currently Mondays at 10amCDT, Wednesdays at 4pmCDT, and Fridays at 3pmCDT
Classes are fun and full of discovering your maximum potential!
To sign up for group class send Teresa a Direct Message through instagram or email her at teresacircusarts@gmail.com